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The Complete Mind-Body transformation
In the quiet moments between feedings and diaper changes, do you wonder if you'll ever feel like yourself again? The mirror reflects a stranger, marked by stretch marks and sleepless eyes with dark circles, and you question if you'll ever reclaim your sense of identity and confidence.
Are you waking up every day with a positive mindset, ready to be the energetic mum you want to be, with all the best intentions and it all goes to shit? You can’t take on the day just with a positive mindset without getting to the root cause of your body’s dysregulation.
This 3 month transformation offers a lifeline—a chance to reconnect with your inner strength and identity during a time of immense change and challenge. You'll learn to navigate the physical and subconscious complexities of motherhood while honoring your ambitions and dreams and supporting you to reconnect with your body so it feels a little more like your own every day. You’ll find you stop dreading the late night and early wake-ups or social events that you booked when you were feeling social.
Until you overcome the invisible burden of self-doubt, exhaustion, and the relentless whispers of not being good enough you will continue to find yourself lost in a sea of conflicting emotions, struggling to keep your head above water and wishing these precious days away. But it doesn't have to be this way.
Who is this for?
Pregnant and postpartum women who
Want to ensure optimum health so you can undertake the challenges of pregnancy and postpartum.
Want to say goodbye to their constant fatigue, exhaustion and brain fog.
Want to improve themselves mind, body and soul, to break through limiting beliefs preventing them from being a present, happy, confident woman and mother.
Know they need to manage their stress and mood but all the usual things aren’t packing a punch like they used to.
Want long-term results and to have a cheerleader on their side reminding them how amazing they are!
Know that their body isn’t functioning at its best and just doesn’t feel right, even when the doctor says their blood results are normal.
Find themselves wishing this precious time away instead of being in the moment and enjoying making precious memories.
Look in the mirror and find a stranger looking back at them, longing to find a glimer of who they were and the body they used to know.
Struggling to manage all the duties that come along with being a mother, boss woman and partner.
Want to reduce potentially harmful medication intake and take a more natural approach that won’t harm them or their baby.
Are time-poor, ready to stop f*#*n around and get results now.
This package includes
1 Initial Naturopathy Consultation (60 minutes)
3 Naturopathy sessions with NLP and hypnotherapy (65 minutes)
2 Distance Reiki session (30 minutes)
Bonuses
Custom hypnotherapy track. Valued at $400
Blissful Begginings Postpartum Rebalance Program - channeled meditations, activities, and self-care time. Valued at $350
One complimentary 45-minute support consult six months from the completion of the transformation journey to ensure ongoing success and address any new challenges.
The Resilient Mama: Postpartum Immune Program. Valued at $59.95.
A list of blood tests and functional pathology standard VS optimal levels and when to get retested.
Nutritious immune-supporting recipes to support you and your family.
5% off prescribed supplements and nutraceuticals during the transformation journey.
* Risk-free with our 14-Day Money Back Guarantee
thrive and revive strategy session
BOOK A 15-MINUTE Thrive and Revive Strategy Session with Karlie our Naturopath
If you are a Pregnant or Postpartum woman wanting to improve your health and muma experience, then you might be just a few strategies away!
Book a 15 minute Thrive and Revive Strategy Session where we will:
Clarify your health needs and goals,
Put together a strategy outlining the best way we can work together to achieve your health goals
And the next steps
*Specific advice and treatment plans will not be given at this time.
The Vitality Reboot
Are you ready to be all of the versions of yourself you want to be, career woman, mother, partner, role model, friend, boss woman!? You can be all those versions of yourself without exhaustion, waking up feeling happy, healthy, motivated, and loving your life.
Imagine having the energy to exercise, enjoy moments of self-care, and truly engage with your baby without the constant weight of exhaustion whether in the womb or your arms. Cheering them on as they take their first steps, reading them bedtime stories enthusiastically, and creating precious memories during meal or bath time. It’s about feeling the joy and connection in those everyday moments, singing lullabies with a calm heart, and responding to their needs with patience and love.
Some pregnancy and postpartum changes are given but others are only here for the short term, the more we support our body, the less time they stick around.
This 6 week program has proven results enabling mums and mums to be, get back to doing what they love, whatever that may be – and no it doesn’t have to involve the kids.
Who is this for?
Pregnant and postpartum women who
Need a little boost to help get them back to feeling more like themselves.
Want to wake up feeling more refreshed, less stressed and energised to get through the day.
Want to boost their immune system to tackle those potent childcare germs!
Want to optimise the quality of sleep that they do get!
Are struggling with milk flow or painful breastfeeding associated conditions.
Need some support to help manage their stress so they can show up as the best version of themselves at work and home.
This package includes
1 Initial Naturopathy Consultation (60 minutes)
2 Naturopathy sessions (45 minutes)
1 Distance Reiki session (30 minutes)
Bonuses
One complimentary 30-minute support consult three months from the completion of the program to ensure ongoing success and address any new challenges.
The Resilient Mama: Postpartum Immune Program. Valued at $59.95.
Nutritious immune-supporting recipes to support you and your family.
10% off the postpartum mindfulness program (which is a saving of $35)
*Limited places available
Blissful Beginnings: Postpartum Rebalance
This is not your typical Mindfulness Program.
It is tailored to you as a time-poor, mentally and physically exhausted mum who is overstimulated. You're a mum who wants to reconnect with herself and create a space for that connection and healing.
If you practice mindfulness and self-compassion, you'll be able to silence the inner critic that tells you you're not doing enough, and instead, find peace in the present moment, cherishing the little miracles unfolding before your eyes.
This program does not require hours of meditation or yoga for this reconnection. All it requires is you and 15-20 minutes out of your day, which equates to less than 2%! You can and should allow yourself this small portion of self-care time, guilt-free! After all, you did just give birth, I am woman hear me roar!
Allow yourself huge shifts and changes in your mindset, emotions, and physical wellbeing to support yourself in the healing process during this new stage of your life as a woman and a mother.
Who is this for?
Pregnant and postpartum women who
Are trying to manage the changes in their identity, lifestyle and how they imagined motherhood compared to reality.
May have experienced physical or mental & emotional trauma during their pregnancy, labour or delivery.
Need to have a reason to take some time out for themselves, guilt free.
Ready to remove subconscious limiting beliefs they had about themselves and motherhood.
Are feeling stressed and find it hard to regulate their emotions sometimes.
Want to regulate their mood so they can better connect with themselves, their baby and their partner.
What's included
Postnatal Mindfulness Program Journal
Guided Channeled Meditations with NLP and Hypnotherapy
Self-care activities
Stress management techniques
Bonuses
One 30-minute Reiki sessions (distance healing)
5% off The Complete Mind-Body transformation, which is a saving of $100!!