Fellow Mumma’s Listen up!

Do you want to find answers, understanding, support, and your village?

Navigating the rollercoaster of pregnancy and postpartum can be overwhelming, exhausting, and lonely to say the least, trust me, I’ve been there. You’re juggling sleepless nights, endless diaper changes, and emotional ups and downs—all while trying to rediscover yourself in this new chapter of life. But you don't have to do it alone. Join us on Spotify and listen to our podcast where we dive deep into the real-life challenges that you’re facing, share expert advice, and connect you with a community that truly gets it. Let’s journey together because every mum deserves to feel seen, heard, and supported. Yes, that includes you!

Karlie discusses how our gastric health impacts our postpartum experience from malnutrition to impaired nutrient absorption and conditions such as dysbiosis, SIBO, and leaky gut.

In this episode, we’re diving headfirst into the unfiltered, raw, and sometimes laughable reality of mum rage.
We’ll unpack the sneaky role of hormones, nutrient depletion, and postpartum stress in turning everyday annoyances into volcanic eruptions. This isn’t just about "losing your cool"; it’s about understanding what your body is screaming for.
We discuss practical steps to reclaim your calm without losing you in the chaos. Motherhood is messy, but it doesn’t have to come at the cost of your sanity.

Podcasts I Featured On

Today's podcast discusses what you can expect from this podcast ongoing. I speak about myself and some of what I experienced as a new mother in my postpartum period.

From breastfeeding issues to, weight, hormones and relationship struggles.

Karlie discusses how our gastric health impacts our postpartum experience from malnutrition to impaired nutrient absorption and conditions such as dysbiosis, SIBO, and leaky gut.

In honor of Pregnancy Loss Awareness Month, I’m sharing a deeply personal episode on miscarriage, healing, and reclaiming hope. I open up about my own journey through pregnancy loss, PTSD, and the emotional scars that follow, alongside my guest, Ebony—a dedicated naturopath specializing in women’s health. Having experienced multiple miscarriages herself, Ebony found her path to motherhood through IVF, embracing every challenge along the way.

In today’s episode, we dive deep into the world of gut health during pregnancy, focusing on Small Intestinal Bacterial Overgrowth (SIBO) and histamine intolerance.