Ways to Enjoy Belly Bliss

1 serve

• 2 scoops Belly Bliss (12.5g)
• 1 frozen banana
• 1 cup frozen mixed berries
• ½ cup coconut milk or oat milk
• Toppings: granola, fresh banana, frozen raspberries, shredded coconut, drizzle of honey
• Optional: Dried goji berries, cocoa nibs, 1 tsp peanut butter, chopped kiwi fruit, chia or flax seeds
• If you already have favourite toppings, feel free to use these instead or mix up the above to find your perfect blend.

• Blender
• Bowl

1. Blend Belly Bliss, frozen banana, berries, and milk until thick and smooth.
2. Pour into a bowl — it should be thick enough to hold toppings.
3. Add toppings and serve immediately.

1 serve

• 2 scoops Belly Bliss (12.5g)
• 1 cup fresh watermelon juice (blended and strained)
• ½ cup sparkling water
• Juice of half a lime
• Fresh mint leaves
• Ice

• Blender
• Tall glass

1. Mix Belly Bliss into watermelon juice and stir until fully dissolved.
2. Pour over ice in a tall glass.
3. Top with sparkling water and lime juice.
4. Garnish with fresh mint and a slice of watermelon.

1 serve

• 2 scoops Belly Bliss (12.5g)
• Juice of 1 large lemon
• 1 teaspoon honey or maple syrup, add slowly to reach desired sweetness (optional)
• 1 cup sparkling water
• Ice
• Fresh raspberries and lemon slices to garnish

1. Mix Belly Bliss and lemon juice together in the bottom of a glass until smooth.
2. Add honey or maple syrup and stir to combine.
3. Pour over ice and top with sparkling water.
4. Garnish with fresh raspberries and lemon slices.

One full tray = one daily dose. Makes about 12–14 small cubes depending on your tray.

• 2 scoops Belly Bliss (12.5g)
• 250ml water

• Jug or mixing glass
• Ice cube tray
• Zip-lock bag or airtight container

1. Mix 2 scoops of Belly Bliss into 250ml water and stir until fully dissolved.
2. Pour evenly into a standard ice cube tray.
3. Freeze for at least 4 hours or overnight.
4. Once frozen, transfer to a zip-lock bag or airtight container and keep in the freezer.
5. Chew or suck throughout the day.

14 squares (1 week's worth), consume 2 squares daily

• 14 scoops Belly Bliss (175g)
• 40g Nutra Organics Natural Gelatin (or gelatin of your choice)
• 80ml cold water
• 420ml warm water (not boiling)

• Large bowl
• Square silicone mould (6 squares) x 2

1. Stir the gelatin into 80ml of cold water until the paste is smooth and free of dry clumps. Set aside.
2. Mix 14 scoops of Belly Bliss into 420ml warm water until smooth.
3. Add the gelatin paste to the Belly Bliss mixture and stir until fully dissolved.
4. Pour evenly across 14 cavities of a silicone square mould.
5. Refrigerate for at least 2 hours until set.

5–7 serves

• 1 scoop Belly Bliss (6.25g)
• 200g dark chocolate 70%+ (broken into pieces)
• 30g fresh or freeze-dried raspberries
• 15g mixed nuts, roughly chopped
• 2 tablespoons goji berries
• 2 tablespoons shredded coconut
• Optional: 2 tbsp of chocolate protein powder, 1 tsp of cinnamon for further blood sugar regulation.

Total approximate protein without added protein powder: 6.5g

Total approximate protein with added protein powder: 12g

• Chocolate mould, tray or shallow baking tray
• Heatproof bowl
• Saucepan

1. Melt dark chocolate in a heatproof bowl over a saucepan of gently simmering water, stirring until smooth.
2. Remove from heat and set aside for 3–4 minutes until warm but no longer hot.
3. Gently stir in 1 scoop of Belly Bliss until fully combined with no lumps. If using protein powder and/or cinnamon, add this at the same step.
4. Pour onto a lined or greased baking tray and spread evenly.
5. Scatter raspberries, nuts, goji berries, and shredded coconut across the top.
6. Refrigerate for at least 2 hours until fully set.
7. Snap into pieces and store in an airtight container in the fridge for up to 2 weeks.

1 serve

• 1 scoop Belly Bliss (6.25g)
• 1½ cups Greek yoghurt
• 1 tablespoon chia seeds
• 30g mixed nuts, roughly chopped
• ½ cup fresh or frozen raspberries
• 2 tablespoons shredded coconut
• Optional: 1/3rd scoop unflavoured or vanilla protein powder

Total approximate protein without added protein powder: 27g

Total approximate protein with added protein powder: 37g

• Bowl
• Baking tray

1. Mix 1 scoop of Belly Bliss with the yoghurt in a bowl and stir until fully combined and smooth. If using protein powder, mix into the yoghurt base.
2. Line a baking tray with baking paper or grease. Spread the yoghurt mixture evenly on the tray, about 1cm thick.
3. Scatter raspberries, nuts, chia seeds, and shredded coconut evenly across the top.
4. Freeze for at least 3 hours or overnight until solid.
5. Snap or slice into pieces and serve immediately straight from the freezer.
6. Store any remaining pieces in a zip-lock bag or airtight container in the freezer.